BUDOKAN Martial Arts

The Fitter Woman!!! Saturdays at 2pm May 23rd start!


Hello everyone, my name is Orlandina Balan. I am excited to announce that I am starting a women’s fitness class Saturdays at 2pm, we will be starting Saturday May 23rd 2015. For those that haven’t met me yet on the mats, I’d like to give you a little background on myself. I began my fitness journey in the fall of 2011.  It was a time where I underwent a series of stressful situations. It was a time filled with doubts, uncertainties and unknowns.

I had two choices: succumb to feelings of defeat or deal and conquer the situation.  This was a pivotal moment in my life.   Initially, the gym was my retreat, I went there to relieve the stress and became so engrossed in my workouts that I could think of nothing else but the motions involved in each exercise.

After some time, the purpose of the gym changed.  It became the vehicle which forced me look directly at my circumstances and face them head on.  As every muscle fiber became stronger, I became stronger physically, emotionally and spiritually.

Of course there were set backs along the way.  I would flounder or lose my focus, cause myself to slow down or stall for a bit, but I never stopped, I never quit.

With the love of my family, the support my friends and the pearls of wisdom bestowed upon me by those I’ve met along the way I have been transformed. I AM a stronger, fitter, and a more spiritually fierce woman.

This beauty has become a beast!

Be Fitter, Healthier and Happier

Orlandina Balan, MsED

Personal Trainer, NASM

IFBB Professional Women’s Physique

Call now to register 516 568 – 2836

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